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PDF + Video


The energy of focus 

In this session we will learn how to achieve  more results with less effort through focus on what's important and handling what's urgent.  Includes the introduction to the book, the workshop.

If we think of something positive and focus on this desire, the neurotransmitters will communicate that desire to every cell in our body, they will transmit that energy to it. In the same way, if we have fears, doubts, complexes ... these same neurotransmitters will transmit this signal.

The attention we give to the present, or to the activity, creates a power, the power of attention.


Attention is actually the source of energy… what we focus on expands. It is what we pay attention to that expands ... wealth or poverty.

Session B3 - Be the Focus

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